One of the most important lessons that I have learnt is that everyone needs space, air and time to themselves every once in a while. This not only keeps you sane but also grounds you to reality rather than the overwhelming craziness that can sometimes consume your mind (if your mind is anything like mine that is!).
Over the years various things have happened in my life, whether they were major events or seemingly insignificant moments, and I have struggled to cope. Breakdowns, crying, screaming and panic attacks were a regular occurrence. The frustration of not being able to sufficiently cope in a manner comprehensible to every ''normal'' (or what I deemed "normal" at the time) person in the world can be draining. And let's be honest, we all know that crying and panicking never gets you anywhere or helps you solve anything, but in that moment of sadness or anger it is so easy to become surrounded and engulfed by your emotions and the situation at hand - even if it is purely that you are feeling frumpy and grumpy!
So one evening, in a moment of overwhelming emotion after an argument with someone I cared about, I stormed to my car and took two of my dogs to the beach. And I walked. And walked. And walked. The air, the wind, the sound of the sea and the feeling of sand on my bare feet was enough to temporarily clear my mind. Finally, as I arrived back to my car the memories of the argument and the consequential negative emotions found there way back into my reality... But this time what I was left with was a new perception, a sense of clarity and the energy to deal with the seemingly more manageable situation at hand.
Whilst this is no claim to solve every issue, permanently remove negative emotions or stop a panic attack or urge to cry, what it does do is give you an insight into what I have personally found that taking a moment to yourself can achieve - to breathe, take a step back, to remind yourself of the good things rather than viewing the world and your life through tunnel vision.
Whilst this is no claim to solve every issue, permanently remove negative emotions or stop a panic attack or urge to cry, what it does do is give you an insight into what I have personally found that taking a moment to yourself can achieve - to breathe, take a step back, to remind yourself of the good things rather than viewing the world and your life through tunnel vision.
I do recognise that I am extremely fortunate to live in such a beautiful part of the world where space, tranquility and fresh-air are just around the corner, but anyone can find that one place that they can escape to. Find a place that you can call yours, that gives you time to breathe, to collect yourself and envisage the bigger picture.
Stop. Walk away. Find your place. Breathe.